Moroccan Roasted Cauliflower and Broccoli Recipe

Oven-Roasted Cauliflower and Broccoli with Nuts, Herbs and Caramelized Onions

Wow! I just finished the most amazing dinner and couldn't wait to share how I made it. It was a spinoff of some of the things I have already tried before. But this combination was wholesome and filling. And as it should always be- tasty! 

Guess these days I have been on a Mediterranean food streak. And look at what I found while reading about Mediterranean food on Wikipedia: "...there really is no such thing as "Mediterranean cuisine." At the same time, we seem to know what we mean when we use the expression..."! So true! That's why it often makes me wonder how to experiment with it, because I am no longer sure whether what I ended up making even belonged to this so-called cuisine. Maybe some of you experts can tell me...

Serves- 1
Cooking time: 40 minutes

You'll need: 
- Cauliflower and broccoli florets- 1½ cup
- Red and green bell peppers- ½ of each (optional)
- Cilantro- 10-12 twigs
- Mint- 6-8 twigs
- Basil- 5-7 leaves
- Parsley- 4-5 twigs
- Red onion- 1 small
- Garlic- 3-4 small cloves
- Rasins, cashews and almonds- a handful
- Salt, black pepper powder, red chilli flakes, cumin seeds
- Extra virgin olive oil
- Balsamic vinegar

- Preheat the oven to 420 degrees. Line a baking dish with foil and put cauliflower and broccoli florets in it.
- Cut almonds, cashews and raisins into halves or thirds and add them to the baking dish.
- Separate the stems from the twigs of cilantro, mint, basil and parsley, but do not separate the leaves. Add to the baking dish.
- In a small container, add salt, black pepper powder, red chilli flakes and 1tsp cumin seeds to 2 tbsp of extra virgin olive oil. 
- Finely chop or grate the garlic and add to the container. Mix well and add to the baking dish, mixing with the veggies well, making sure they are well coated with oil.
- Put in the oven and let them roast, turning occasionally.
- The herbs and nuts should be done before the cauliflower and broccoli, say in 5-7 minutes. Take them out in a plate. 
- Separately, chop the onion and peppers into long medium sized slices. 
- Heat a skillet to medium-low heat and put the onions and peppers on it.
- Add 2 tsp balsamic vinegar and toss.
- Cook until the onions are brown at the edges, tossing frequently.
- When the cauliflower and broccoli are well roasted (they start to brown but do not blacken in like 20 minutes), take them out and mix them with well the herbs, nuts and caramelized onions and peppers. 
- Serve hot.

Vegetarian Recipe: Green Risotto

I made this a few days ago, and overdid on the homemade pesto, resulting in a pretty green risotto. But I am a huge fan of the greens, so I liked it that way! I had been wanting to try risotto for some time now. This article on gourmettravel.com helped me figure out how to cook a basic risotto, and I added more stuff like sundried tomatoes, fresh veggies and pesto to give it a nice twist.

I was also wondering how I would know when the risotto is cooked, and I found this wikipedia entry on "al dente", meaning to the tooth- still offering resistance to the bite, but cooked through.

Prep Time: 45 min

Serves: 3-4

You'll need:

Colored peppers: red, yellow and green- 1 of each

1 Zucchini

Fresh basil and parsley: a handful of each

1/2 cup broccoli florets

Extra virgin olive oil

1/2 cup Arborio rice

Truffle salt

Sundried tomatoes

1 small Onion

2 big cloves of garlic

1 cup vegetable stock

2 spoons butter

Prep:

1. Heat butter in a wide pot. 

2. Add finely chopped onion and minced garlic and cook until they are soft and translucent.

3. Chop colored peppers and zucchini into thin rings. 

4. Add broccoli florets in a microwavable bowl and fill with water. Microwave for three minutes. Set aside.

5. Add the colored peppers and zucchini to the pot when the onions are cooked. Save half the green pepper. Stir until soft.

6. At this point, take out the peppers from the pot and set aside to be added at a later stage.

7. Add the rice and stir for about a minute.

8. Add 2 tbsp of vegetable stock and stir continuously on medium-low heat until the water evaporates, before adding more. Add salt and seasoning to taste.

9. Keep adding a ladleful of vegetable stock at a time, stirring continuously.

10. Drain the water from the broccoli, without discarding it. Also coarsley chop basil and parsley. Save a leaf of parsley for garnishing.

11. Add parsley, basil and 1/2 green pepper to a blender, with the broccoli stock. Blend until it becomes a smooth paste. Add the sundried tomatoes and blend a little more, until the tomatoes are coarsley chopped within it.

12. When the rice is softer, and about half cooked, add the pesto and broccoli florets. 

13. Keep cooking until the rice is al dente. 

14. Remove from heat and add the cooked peppers. Serve in a shallow bowl. Garnish with the parsley leaf and sprinkle some truffle salt.

Italian Oven-Roasted Vegetables

Wow! I am so excited to post my favorite and most frequently used recipe- roasted vegetables. It takes so long to make, and I have tried many different ways to do it faster (such as using dry minced garlic (ugh) or frozen veggies (so not fresh)), but it never tastes the same. So I stick to the longer method. I hope that you enjoy it as much as I do.

I first tried it I guess in 2010 when I used to be in grad school dorms experimenting with new foods every weekend. The idea came when I wanted to find out the difference between grilled, baked and roasted veggies, so I thought why not try them all and see! I tried it many many times with different combinations of herbs and veggies and spices, with different oven temperatures and (why did I) even without oven mitts!, before I settled on this version and just loved it, got so addicted that I used to make it every night for dinner (my dorm floor mates can vouch for that!)

As far as the selection of veggies is concerned, I use a bunch of them. Peppers of all colors, green beans, baby carrots, cauliflower and broccoli, corn and onions and sometime potatoes and rarely tomatoes(although I haven't shown them here in this recipe). The image also features olives that could have been marinated, asparagus soup (yummy too, I'll post about it sometime with its own story), le roulé cheese and Fontezoppa Verdicchio, which goes very well with the roasted veggies. 

Time: 1.5 hours 

Serves: 2

You'll need: 

Thin baby carrots, green beans, quantity is variable, but a cup of each is good.

1/2 small onion, 2 cloves of garlic

1/2 cauliflower, broccoli

2 green peppers
A handful of frozen corn (thawed)

½ red peppers, orange/ yellow can also be used

1 green chili (optional)

1 twig of fresh rosemary (or parsley)

Dry oregano flakes

Salt, black pepper

Extra virgin olive oil

1 tsp truffle oil (optional)

Baking dish, oven and mittens (so important).

Prep:

1. Halve the carrots vertically or slantwise. Transfer to a microwave safe bowl and add some water. Microwave for 4 minutes.

2. Cut 1- 1-1/2" pieces of green beans, also slant-wise. When the carrots are done, add the green beans to the same bowl (keep carrots in) and microwave for 2 more minutes. Set aside when done. Don't drain yet.

3. Preheat oven to 430 degrees.

4. Take out the membrane of green peppers, and wash. Make 1" x 1" pieces and keep them in the baking dish. Try for whatever that goes in the baking dish to be as dry as possible. Also make sure you're not layering the veggies one on top of the other. They should touch the baking dish surface as much as possible.

5. Cut the cauliflower and broccoli into 1" florets and wash in a colander.

6. Drain and also keep inside the baking dish.

7. Make thin long pieces or circular of the red peppers and lay them on the baking dish. It's okay to layer these on top of the green pepper pieces.

8. Drain the carrots and beans and also put them inside the baking dish.

9. Chop onion into small pieces about 1/2" and also lay them and corn over the rest of the veggies. You can also make them bigger per preference.

10. In a small container, pour out 2 tbsp extra virgin olive oil. 

11. Crush 2 medium sized cloves of garlic (or mince if you don't have a crusher). Add to the olive oil.

12. Chop parsley or rosemary finely and add to oil.

13. Add black pepper powder and lots of salt. It should taste slightly saltier than what you're used to. Trust me, it'll come out just fine later. You can also add red chili powder if you like it hotter.

14. Chop green chili and also add to the oil.

15. Mix well and pour evenly over the veggies in the tray. All these ingredients can also be added separately before you pour the oil, in case you were using an oil spray. Make sure all the veggies have been covered with oil, but don't overdo it either. 

16. Keep the dish in the oven. Make sure to use mittens.

17. Keep for 15 minutes and then check. You can turn the veggies upside down if they have started to brown. You can reduce or increase the heat from 420 to 450 depending on the situation. The brown level is upto you, but I usually want them properly cooked, which takes extra time. Keep checking every 10 minutes or so. 

18. You may take out the veggies that are already done and leave the rest for a few more minutes.

19. When all are done, add a spoonful or half of truffle oil. Serve hot.

20. I usually eat them as is, but you can have soup or rice to accompany.

Enjoy!!!